3 things I learned from running my first 10-mile race while listening to The Magic of Thinking BIG

As I reflect back on this race, I realized I could only break through those self-imposed physical limitations after my mind did. Think BIG, Take ACTION, Think PROGRESS. I hope this experience can serve as a reminder for you and me that limitation is only a state of mind - we are much more powerful than we think.

What Weightlifting Has Taught Me about Pressure, Fear, and Confidence

In the joy of achievement, I reflected on this satisfying experience, and realized it has taught me three things that I should write down to remind myself when I face pressure and fear in the future: 1. Outside pressure will push you harder than you would to yourself. 2. Fear indeed is a figment of imagination. 3. Confidence accumulates, so cherish small progress.